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Pale-bellied Hermit | Phaethornis anthophilus

Bleke heremietkolibrie | Ermitaño ventripálido

The Pale-bellied Hermit is a South American hermit that reaches the northern limit of its range in eastern Panama. Like all hermits it lives in the forest understorey and flies fixed routes between scattered flowers. Males sing in small groups at traditional display sites.

Pale-bellied Hermit (Phaethornis anthophilus)
Photo: Anthony Batista — CC BY 4.0 · Wikimedia Commons

Voice

In flight a high, sharp tseep. At the display site males repeat a short, squeaky phrase for hours from a low branch, pumping the tail up and down.

Listen: CallXC537301

Recording: Jerome Fischer — CC BY-NC-SA 4.0 · shortened to the first 60 s, mono · xeno-canto

Identification

11–12 cm excluding the elongated central tail feathers, with a long, slightly decurved bill of about 3.5 cm; the lower mandible is yellow at the base. The upperparts are dull bronzy green, the rump and uppertail coverts with pale fringes. The face has a blackish mask between a pale supercilium and a pale malar stripe. The underparts are pale greyish white, without a dark central throat stripe. The tail is graduated, with elongated, white-tipped central feathers. The sexes are almost alike.

Confusion species

Long-billed Hermit Phaethornis longirostris is larger, with warmer buff underparts and a dark central throat stripe. Stripe-throated Hermit Phaethornis striigularis is much smaller, with a shorter bill and cinnamon underparts. Bronzy Hermit Glaucis aeneus and Band-tailed Barbthroat Threnetes ruckeri lack the long central tail feathers.

Habitat

The understorey and edges of lowland forest, gallery forest and older secondary forest, also in somewhat drier forest than other hermits. It visits flowers of Heliconia, gingers and other plants with long corolla tubes, and catches small spiders and insects.

Where the bird is most at home, classified by the vegetation units of Mexico and Central America.

Range and movements

In the guide area only in eastern Panama, in eastern Panamá Province around Lake Bayano, in Guna Yala and in Darién. Outside the guide area in northern and central Colombia and north-western Venezuela.

  • Resident
  • dark = core range, pale = thinly spread
Density map from the occurrence records of GBIF (2006-10-01 – 2026-09-30), counted per 0.7° grid cell and per month and divided by all bird records in that same cell — so the number of birdwatchers does not shape the picture. Colour depth follows that share and fades out gradually, so the map does not follow national borders. Country outlines: Natural Earth (public domain).

How and when to look

The best chance is to wait at flowering Heliconia along forest edges and trails in eastern Panama, around Lake Bayano and in Darién. The birds pass briefly on their regular route and then move swiftly on.

Conservation status

Least Concern. The species is fairly common within its range. In the guide area it is restricted to eastern Panama, where deforestation has affected part of its habitat.

Scientific name

Phaethornis anthophilus | (Bourcier, 1843)

Bourcier described the species in 1843 as Trochilus anthophilus; because it was later moved to another genus, the author and year stand in brackets. The genus Phaethornis was introduced in 1827 by Swainson. Phaethornis is Greek, from phaethōn 'sun, shining' and ornis 'bird': 'sun-bird'. anthophilus is Greek, from anthos 'flower' and philos 'loving': 'flower-lover', after its visits to flowers for nectar. The specimen the first description was based on came from not stated.